(Remember Everyone Deployed)
Wear a Red Shirt when you come in for Today's (and every Friday's) WOD.
June 14 is Flag Day!
The Stars and Stripes was adopted as our flag 236 years ago today. To learn more about Flag Day...click on the flag!
5 @ 65%*
5 @ 75%*
5+ @ 85%*
*base lifts on calculated 1 RM
Box Jumps, Power Snatch, C2B
for time of:
Box Jump, 24 in
Power Snatch, 75 lbs
Chest to Bar Pull Up
Post time to comments!
REMINDER: THERE IS NO 6PM CLASS FRIDAY!
May Nutrition Wrap-up and Box Bash
Starts after the 5:00 class...
well, we have a 6 AM WOD on Saturday (so sometime before that!)
Best of Luck to Jimmy Carriera
and all of the competitors at this weekend's
Operation Throwdown @ CrossFit Home Base in Canton!
Click on image below for leaderboard updates throughout the weekend