Remember Everyone Deployed!
We will wear a red shirt on Friday's at Upper Cape CrossFit until they all come home!
Burpee Dance Party Friday
then attempt a 1 RM
9 Front Squats 95/65
13 WallBalls 20/14
Happy Birthday Sam D. and Kali F.
Come on in and Crush Friday the 13th's WOD!
I know many of you have noticed the absence of coach Jen Ben this week.
We are saddened to say that her mom has passed away after a long battle with cancer.
For service info and to leave condolences
Learn more about tonight's
CrossFit Rumble is still looking for volunteers for this weekend's Rumble Games...
Register to volunteer or judge!
Will, from Stronger Faster Healthier (SFH), will be here sampling in the afternoon classes...
stop by and get all of your questions answered!