Just like every Friday at Upper Cape CrossFit we will
wear red shirts until they all come home!
"Tabata Something Else"
Tabata Sit-up (abmat)
Tabata Air Squat
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
Remaining Time...work on shoulder mobility...apparently a few folks have been swinging some Kettle Bells!
Reminder: There is a 3 PM class on Fridays!