Until they all come home we will wear red shirts on Fridays at Upper Cape CrossFit!
You can get one of these fine shirts for a $5 donation to Heroes in Transition!
A special thank you to UCCF member John Washburn for the shirts!
1 Wall Ball 20/14
1 Deadlift 115/75
1 Box Jump 24/20
2 Wall Ball 20/14
2 Deadlift 115/75
2 Box Jump 24/20
Continue adding reps until 12 minute time cap is reached!
Scale option: (only Rx'd counts towards team total for this event)
- if you scale initial performance - retest must be done at same level)
Wall Balls 12/8
Box Jumps 16/12