- Nelson Mandela
We are finalists in the Red Shirt Photo Contest sponsored by The Cape Cod Five Cents Savings Bank
Please click on the picture (above) of our athletes in Red Shirts...it will take you to a page where you can cast your vote. We are supporting the Heroes in Transition Organization.
Heroes In Transition, is a 501 (c) 3, not-for-profit organization. They recognize those who have served or who are serving our country, especially in the Operation Iraqi Freedom (OIF) and Operation Enduring Freedom (OEF) conflicts, by providing appropriate assistance to those with special needs in four key areas:
- Home modifications for disabled veterans
- Transitional Support Group Therapy
- Financial support for service families
- Assistance dogs for veterans
Thank you for your vote!
Needless to say...Friday we will be wearing Red Shirts to support our troops...until they all come home!
Upper Cape CrossFit Burpee Dance Party
Hint as to what the song is:
Written by: Antonia Christina Basilotta
It was a number one hit from 1981!
Use the heaviest weight you can for each set.
Rest as needed between sets.
Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round.
Do 5 Rounds