We would love to see you today... Come on in and get after it!
Remember Everyone Deployed! We will wear a red shirt on Friday's at Upper Cape CrossFit until they all come home!
If you are reading this and it is still Thursday 12/12 go vote for Upper Cape CrossFit's picture on the The Cape Cod Five Cents Savings Bank Red Shirt Friday Photo Contest FaceBook Page
50 Box Jumps, 24/20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Double Unders
Upper Cape CrossFit Christmas Party Saturday 6 PM til...come one, come all!