A. Burpee Dance Party
B. Back Squat
15 Minutes to work up to heaviest set of 5 Reps
C. 3 Rounds for Time
15 Ring Dips
15 Front Squats (95/65)
Red Shirt Friday! Show your support for our troops!
Best wishes to Mareana Tiapula for a very Happy Birthday!
We hope you have an awesome day!
UCCF Crushes Cancer is THIS Saturday, August 29th, 10 AM - 3 PM. Wod heats will start at 10:30 AM, with 5 people per heat. The last heat will be at 2:15 PM and raffle winner announcements will begin at 2:30 PM. You don't have to be present to win, just make sure you put your contact info on the back of your ticket! Sign up for your heat the day of the event on a first come, first serve basis......If you really need a specific heat time, please contact Coach Jimmy at firstname.lastname@example.org.
Childcare will be available from 10 AM - 12 PM during the event!
There is still time to donate to the event or sign up to volunteer!
Reminder....This is a CASH or CHECK only event. Thanks!