Come on in and start the next year off right by crushing a WOD!
May your upcoming year be Epic!!!
A. Upper Cape CrossFit 2 Minute Member Challenge:
Max Rep Pushups in 2 minutes
B. "Ropes, balls and swings!"
7 RFT of:
1 Rope Climb, 15 ft
10 Wall Balls, 20 / 14 lbs
15 Kettlebell Swings, 1.5 / 1 pood
20 Double Unders
Post total time in comments.
We have room in our Free Intro Class on Saturday @ 11. Be sure to tell all of your friends!