Until they all come home we will wear Red Shirts on Friday!
Supporting our Master!
Coach Amy KB in the top 200 trying to get to Carson...
1 Rep Max Clean
15 handstand push-ups
*Except for Coach Amy KB!
She will be doing 3 RFT!
Keep track of Bob Richards as he runs the Boston Marathon on Monday for Donovan!
Download the BAA Boston Marathon app which allows you to track up to ten runners in the race with four real-time updates (10K, Half-Marathon, 30K, and Finish)
2. Text his bib# (28208) to 345-678 for text updates when he crosses these same points on the course (these texts do tend to be a bit delayed)
Renegade Playground - Upper Cape CrossFit Team Trident
RENEGADE CAPE COD | AUGUST 9TH, 2014Team is forming: Join here:
Amanda's "Ladies Only" Fit Revolution Workshop - (click on the workshop tab)
Meeting Sunday's 8:30 - 10 (starting week after Easter)
Limited to 15 (only a few spots left workshop is filling up quickly)