50 Box Jumps, 24/20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Double Unders
Back Squats - Jon, Greg McD, Alison, Traci, Chad, Michelle, and Lauren all PR'd. We had a visit by special guest, Amy "Elite" Schauber who crushed a 210# monster squat!
500m Rowing TT also had Chad, Jon, Katie, and Greg McD bust out PR's!
Alison recorded her first Rx'd workout...
Great Day...we cannot wait to see everyone destroy the "Filthy Fifty" tomorrow!
Housekeeping Notes: If you do not have (or don't know) if you have a Beyond the Whiteboard account (Free with Monthly Membership)...post a note here in comments. The only way to know if you PR is to know what you have done in the past!
Brenna Timo Run Walk 5k April 21st @ 10AM on the Canal = Click HERE!