No better way to start your next year off than to come on in and crush the WOD!
Number Pick up Starts today...
For details on Number Pick up...click here!
Weighted Push Up
Use the heaviest weight you can for each set.
Rest as needed between sets.
"Tabata Something Else"
Tabata Air Squat
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Reminder: Mobility with Kristin at 7PM