Shout out to Ryan D. for building all the racks!
Clean and Jerk
Work up to a 1 RM
30 Clean & Jerks, 135/95 lbs
Happy Birthday John Edwards!
Come on in and crush the WOD!
Day 1 for WL4W is now in the books...
you can now start entering your data on your challenge page.
We will be doing the benchmarks on Wednesday at the box...
also, they have extended registration you have until Wednesday!