Jake & Mary Kate Gallagher are also celebrating a Birthday today.
Come on in crush today's WOD! You will be happy you did.
5 @ 65
5 @ 75
5+ @ 85
This is Cycle 3 we are adding another 5 pounds to our 1RM
Max Distance Reverse Medball Toss - 10 Reps
Rx 20/14 Scaled 14/10
Saturday Upper Cape CrossFit will be hosting the 31Heroes WOD
Learn More Here:
Here is the Fittest Woman on Earth!