Death by Clean & Jerk
EMOM add 1 rep until work can no longer be done!
(less than 5 rounds go back down the ladder - ex 1,2,3,4,5 miss cutoff then 4,3,2,1)
50 Double Unders
Run 200 m
20 Wall Balls, 20/14 lbs
Congrats to Charlie Schmalz our newest elements graduate!
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