May your upcoming year be EPIC!!!
David, Come in and crush the WOD, Paula...rest up that knee!
Death by Clean & Jerk
With a continuously running clock perform:
1 Clean & Jerk, 135/95 lbs in the first 1 min,
2 Clean & Jerks, 135/95 lbs in the second 1 min
3 Clean & Jerks, 135/95 lbs in the third 1 min ...
Continuing this for as long as you are able.
15 Box Jumps 24/20
10 Knees to Elbows
50 Double Unders*
Post Rounds and time to comments!