Congratulations to all of our Members that completed the Upper Cape CrossFit May Nutrition Journey!
1st Place: Tara Regan
2nd Place: Alison Nelson
3rd Place: Jimmy "Sprinkles" Craven
Honorable Mention: Lindsay Vickery, Angela Sherman, Kurt McDonald
Well done everyone!
20 Thrusters, 95/65 lbs
20 Push Press, 95/65 lbs
20 Row (calories)
20 Toes To Bars
20 Wall Balls, 20/14 lbs
20 Back Squats, 95/65 lbs
20 Kettlebell Swings, 2/1.5 pood
20 Walking Lunges
Every minute on the minute perform 4 burpees.
Score is total time and total Burpees.
Post results to comments!
Congrats to our newest Elements Graduates:
Tara Longval, Becca Weinrobe along with Jon and Debra Carafoli
We look forward to seeing you in our regular classes soon!!!