There is no better way to start your new year off than to come on in and Crush the WOD!
RED SHIRT FRIDAY!
(Remember Everyone Deployed)
Wear a Red Shirt when you come in for Today's (and every Friday's) WOD.
Two Times Games Champion Annie is officially out of 2013 CrossFit Games! Here is her announcement.
Burpee Dance Party
5 @ 75%
3 @ 85%
Upper Cape CrossFit Member Challenge -
200m Run (with Med Ball 20/14)
7 HR Pushups
9 Bottom to Bottom Air Squats