UPDATE: Due to the degrading weather conditions, we have cancelled the 7PM class tonight and the morning classes for Wednesday. We will update in early afternoon tomorrow if we are able to open for the evening classes. Stay safe!!
Death by Clean & Jerk 135/95
With a continuously running clock
perform one 135 pound Clean and Jerk the first minute,
two 135 pound Clean and Jerks the second minute,
three 135 pound Clean and Jerk the third minute…. continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed.
4 Rounds for Reps
1 Minute Pull-ups
1 Minute Box Jumps 24/20
Score as many reps as possible