There is no better way to start your next year of than to come on in and Crush Today's WOD, which is "Hope". (kinda sounds wrong to crush Hope, but you get the point)
Saturday Class Schedule: 6,7,9 AM
Free Intro: 10 AM
"HOPE FOR CURES"
THREE ROUNDS OF:
75 POUND POWER SNATCH
BOX JUMP, 24" BOX
75 POUND THRUSTER
CHEST TO BAR PULL-UPS
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for a good score. One point is given for each rep.
You can donate here
Congratulations to the latest graduates from Elements Class!!!
Bob E., Jamie G., Kim V., Marcy A., Bob R., and Chloe B.
The wedding party stopped in at the box today for a pre-wedding WOD and they crushed it with "Deck of Cards". We wish them a long, happy and healthy life together!!