Come on in and crush today's WOD!
R.E.D. Shirt Friday!
(Remember Everyone Deployed)
Each and every Friday we will wear Red Shirts...until they all come home!
Burpee Dance Party Friday!
5 Thrusters 115/85
Rest 2 Minutes
Max Rep Thrusters 1 minute 115/85
BIG HEAVY SQUATS ARE GOOD FOR YOUR BONES!!! check out Breaking Muscle Article here: