10 rounds for time of:
200 meter run
10 kettlebell swings, 24 kg (16 kg)
Danny Dietz was one the 3 members of Operation Red Wings that lost his life along with "Murph" and Matthew Axelson. To learn what happened in that mission read the book by Marcus Lutrell, "Lone Survivor" to know what it must have felt like...go check out the movie by the same name.
It might be a bit cold in the morning....dress accordingly!