Monday, January 1st - 9:00 AM and 10:30 AM - No Olympic Lifting Class
There will be No Supervised Childcare available Monday, January 1, 2018.
10 Rounds for Time of:
1 Rope Climb
29 Back Squats (95/65)
10 m Barbells Farmer Carry (135/95)
Begin the rope climbs seated on the floor.
May be completed solo or as a team of 2, one person working at a time.