Please join us, along with your family and friends, for a fun Wod that anyone over the age of 5 can complete as a team! Share something you love with the people you love! The Family and Friends WOD will be similar to the WOD listed below, but will be all bodyweight movements (no barbells) and less rowing.
WOD for 7:00 and 8:00 AM Classes......
Teams of 3:
150 Back Squats (95/65)
150 Push Press (95/65)
Accumulate 3,000m rowing.
You can row at any point, but must complete the movements in order.