Saturday is regular class schedule of 6,7,8, and 9 AM.
The Family Wod will be at 10 AM and is a different Wod than the one indicated below.
20 Deadlifts (225/155)
20 Kettlebell swings (2/1.5)
20 Overhead Squats (115/80)
20 Chest to bar pull-ups
20 Box jumps (24/20)
20 Squat Cleans (115/80)
Work can be split any way partners wish to complete it, however both partners must run together.
Saturday is the Holiday Family WOD! The Family WOD is at 10:00 AM and open to anyone that wants to come and WOD as a family. This is a kid friendly event with a workout that is designed for any level athlete.
The long sleeve shirts and hoodies have arrived and are ready for pick-up!
The shirts are $25 and the hoodies are $35.
HOLIDAY SALE.....Now through the month of December, all short sleeve
t-shirts and tanks tops are on sale for $15. These make great presents for your loved ones or for YOU!