It appears that CrossFit suits you a little better than ice skating.
Keep up the great work and enjoy your day!
Red Shirt Friday! Show your support for our troops!
The Day After Courtesy of UCCF Member Meri Gilson
AMRAP 20 Minutes:
2 10 m Bear Crawls
4 Strict Pull-ups
6 Overhead Squats (45/35)
10 Kettlebell Swings (1.5/1)
12 Box Jumps (24/20)
Tabata Assault Bike