"DON'T DROP THE PUMPKIN"
AMRAP 31 Minutes
10 Box Step Ups (24/20)
31 ABMAT Sit-Ups
10 Walking Lunges
31 Air Squats
Run 200 m
5 Burpee Penalty for BOTH partners for dropping the "pumpkin"!
The name of the game is "don't drop the pumpkin!" Both members work toward completing all the reps together, with only one member working at a time. Partners must complete all reps before moving to the next movement and keep the "pumpkin" off the ground at all times. It doesn't matter who holds the "pumpkin" while the work is being done, but it would be more challenging to hold it while in action! The run must be done together as a team and both partners must be back before starting the reps. Partners can decide who carries the "pumpkin" during the run and can pass it back and forth any time.
BRING A FRIEND AND HAVE THEM HELP YOU NOT DROP THE "PUMPKIN"!
Happy Birthday Adelina Sederman on Saturday and Brendan Geggett on Sunday!
We hope you both have a great day!
Have a safe and Happy Halloween!