Happy Birthday Jessie Alden! We hope you have an awesome day!
SCHEDULE CHANGE - Effective Monday, October 2nd, the 4:45 PM class will be moving to 5:00 PM. Afternoon hours will be 3:30, 5:00 and 6:00 PM
Sunday OPEN GYM 8:00 - 10:00 AM
Deck of Cards
Teams of 2, 3 or 4 will each receive a deck of cards. One athlete flips over a card then each member of the team completes the prescribed exercise for the number of repetitions on the card. When the last athlete finishes, the next card is flipped. Continue until deck is gone.
Spades = Box Jumps
Hearts = Wall Balls 20/14 to 10Ft
Diamond = Burpees
Clubs = Med Ball Sit-ups 20/14
Jack, Queen, and King = 10
Ace = 11
Joker = 400m Run