A. Push Press - EMOM 10 Minutes
3 Push press (from the ground) @ 65% of 1 RM and 10 sit-ups
(both movements completed in the same minute)
B. For Time:
3 Rope Climbs
15 Push Press (135/95)
600 m Run
2 Rope Climbs
12 Push Press (135/95)
400 m Run
1 Rope Climb
9 Push Press (135/95)
200 m Run
Guess who the Athlete of the Month is for September?!?! BECCA WEINROBE! Congratulations, Becca. Please check out the Athlete of the Month Page to learn more about this awesome lady!
Best wishes to Alyssa Kelley for a very Happy Birthday! Hope it's a great one!!