Wishing Nancy Lancaster a very Happy Birthday Saturday, September 2nd!
Red Shirt Friday! Show your support for our troops!
Please join us Saturday, September 2nd for the "Rondel" Wod in memory of Rondel Da’twaun Clark, a member for CrossFit Prototype who recently passed away.
Complete as many rounds as possible in 20 mins of:
5 Handstand Push Ups
10 One legged squats, alternating
Walk 100m, Jog 100m, Sprint 200m