10 – 8 – 6 – 4 – 2
After each set, complete the same number Strict Toes to Bar that you benched
B. “Flight Simulator”
5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5
Looking for a "UCCF Crushes Cancer" T-shirt?
You're in luck! We still have tanks and t-shirts available for sale.
All the proceeds of the sales will continue to go to these families.
Cape Cod Marathon Relay Teams: We need our teams organized and payment in by Saturday, September 5th. There is a list of participants on the whiteboard at the box, but we still need to organize the teams and what leg each person is running. Please check for your name and indicate what you are willing to run next to it. Please let Amy KB know if you have any questions. Thanks!
Lurong: Starts September 14th.....Get registered! Don't know what this is?
Please ask a coach and they will fill you in.