1 Mile Run
75 Air Squats
50 Med Ball Sit-ups (20/14)
1000m Row - Cool Down
Best wishes to Patrick Conroy for a very Happy Birthday!
Monday Night Olympic Lifting Class 5:15 - 6:45 PM
Thank you to everyone that made it in on Saturday to participate in the FLYINGHIGH22 x2 Wod in memory of Amanda Strous.