Work your way up to a heaviest set of 3
B. “Annie on the Run”
Double Unders and Sit-Ups
Run 400 m after each round
HAPPY BIRTHDAY Kim Carreira! Best wishes for an amazing day!
And so it begins.....We will be transitioning to our new Member Management system, BoxHQ, this week. Please be patient as we go through this process.
We will do our best to make as smooth a change as possible. Thanks!