B. 3 RFT
20 Wall Balls (20/14 to 10ft)
20 Kettlebell Swings (1.5,1)
Another shout out to the amazing Katie Pierce Moore for being the Athlete of the Month for the Month of June! Please check out more about Katie at http://www.uppercapecrossfit.com/athlete-of-the-month.
We will offer our regularly scheduled hours this 4th of July weekend....
Saturday 6,7,8, and 9 AM classes with 10 AM Intro and Sunday 8 and 9 AM.
One month from today we will be hosting The 31Heroes Project!
Please join us on August 1, 2015 to support this great event.
You can go directly to http://www.31heroes.com/location/?gym=uROZCW to sign up!