Image courtesy of Meredith Jane Photography MeredithJanePhoto.com
A. Front Rack Walking Lunge
15 Min to Work up to, then complete 50 Ft heaviest FRWL
B. "Jib Jab"
2 Muscle-ups or Bar Muscle Ups (Sub 12 Ring Rows)
12 Alternating Front Rack Lunges (95/65)
21 Kettlebell Swings (1.5/1)
Red Shirt Friday! Show your support for our troops!
Best wishes to Michelle Houghton for a very Happy Birthday!
We are back to regular hours on Friday evenings now that the Open is over.