Our coach Amy KB is ranked 128th in the World (Masters Women 40-44)
(actually ranked 12th in the Northeast! - same division)
She will get a chance to prove herself Easter Weekend to see if she gets a ticket to Cali!
Also, we need to really thank Coach Shane for organizing all of the heats every weekend of the Open...he actually finished in the top 4% of the Norteast! Well done Shane!
Here are the Standings within Upper Cape CrossFit:
Congratulations to all that participated and brought it every week!
Strict Shoulder Press
Run 400 m
30 Box Jumps 24/20 in
30 Wall Balls 20/14 lbs
Dead Lifts for Donovan
Saturday click on link for more info!