Red Shirt Friday! Show your support for our troops!
Reminder - There is no 5:00 PM or 6:00 PM class on Friday due to the OPEN.
A. Overhead Squat -Max Effort @ 70-75% - Based on 1 RM
10 Minutes to do:
4 Rope Climbs, then....
10 Back Squats (135/95)
100 m Sprint