We will be running make up heats for 15.1 and 15 1.a If you need to get the workout in...be there at 8 AM for standards review and athlete briefing!
Thank you to our friends at CrossFit Bourne that came and crushed
Week 1 of the Open with us!
The energy, the effort, the PR's, the tunes (thanks Mark!) embodied what the Open is all about! Looking forward to next week already!
March 1st, 2015 is Upper Cape CrossFit's 2nd Anniversary!
To our Coaches, our athletes and our friends:
Greg and I would like the thank all of you that have walked through our doors over the past two years and have become part of our community! We are truly thankful!