MEN - includes Masters Men up to 54 years old
75-lb. power snatches, 15 reps
WOMEN - includes Masters Women up to 54 years old
55-lb. power snatches, 15 reps
MASTERS MEN - includes Masters Men 55+
65-lb. power snatches, 15 reps
MASTERS WOMEN - includes Masters Women 55+
45-lb. power snatches, 15 reps
Important Class Update for Saturday
6 AM and 7 AM Classes only for non-open athletes
10 AM Free Intro
If you are competing in the Open
Athlete briefing at 7:30
Heats start at 8 AM
It is hard to believe it has been a year since we opened for the first WOD!
A heartfelt thank you, to all of you that have walked through our doors and have become a part of our community.
We are fortunate to have such an amazing group of athletes that choose to be a part of Upper Cape CrossFit! Thank you!
Anniversary Party...Nutrition Challenge Wrap up...Coach K Celebration
Tonight at 6:30 We look forward to seeing each and everyone of you!