We hope you have an awesome day!
Red Shirt Friday! Show your support for our troops!
A. Row'd Royalty - 15.2A and 15.2B
Row 400 m
Rest 1 Minute
Row 1200 m
15.2A - Total Time 400m Row
15.2B - Total Time for both rows without the rest
B. Front Squat 2-2-2-2-2 - Working up in weight, rest as needed between sets