"The Longest Mile"
50 Double Unders
Run 400m Carry Med Ball 20/14
25 Air Squats
Run 400m Carry Sand Bag 40/20
Run 400m Drag Sled 95/65
25 Box Jumps 24/20
Balance of class time...work on goats / lifts / kb swings
His 1,000m Row TT today was 3:00.9
Not only does he kill at at the box, but at last weekend's Cape Cod Rowing Cranberry Crunch he took 1st place in the Masters 2k with a time of 6:25.3 and 2nd place in the 500m with 1:28.6
Way to represent Eric! Next stop, the 2014 C.R.A.S.H.-B. Sprints! Best of luck!!!