Best wishes for a very Happy Birthday to Israel "Izzy" Woodmancy!
We hope you have an awesome day!
REMINDER - Halloween Themed UCCF Party is next Friday, October 26th -
Get your costumes ready!
10 rounds for time of:
10 back squats (135/95)
Rest 30 seconds.
Each round of this workout is a sprint. Reduce the load on the squat so you can complete each set unbroken and still run hard.