We would also like to congratulate Jesup on his new Job with Speedo. As he starts this new role he will also soon be welcoming a new addition to his family at the end of November. This guys knows how to keep busy!
How was I introduced to CrossFit? I wanted a fun and challenging way to improve strength and fitness, and ideally, have a competitive component. Several friends (Eric Masterson, Jared Kent, Marty McCabe) love the UCCF environment and urged me to try it out.
My favorite WOD/exercise is? Body-weight chippers are my favorite. I'll take on Murph or Cindy anytime.
My 3 favorite movements are? Pull-ups, burpees, & rope climbs
If i never had to do this exercise again i would be psyched: I don't love kettlebell swings and the bike is just brutal.
My favorite cheat meal is: Beer, burger & fries.
My proudest CrossFit accomplishment is? Friends & Fitness!
My six month goal is?
GPP (General Physical Preparedness) to tackle the Open Rx
If i created a WOD and named it after myself it would be:
400m run + 5 rounds Cindy
400m run + 4 Cindy . . . 3,2,1 Cindy
400m run Cashout