Congratulations to Matt Swift for being the Athlete of the Month for March 2018! Matt consistently crushes his workouts no matter how difficult or what's thrown at him. His progress in the last 12 months has proven his dedication to become the best he can be. Matt always shows up with a smile, works hard and applies what he learns in classes to improving. He also manages to get in to UCCF several day a week, despite having a schedule that changes seasonally. You will see him at all different times of the day, depending on what his job/life hours permit.
Keep up the great work, Matt!
How was I introduced to CrossFit: I was introduced to CrossFit through a friend who now lives in New Jersey. He was telling me about this great new gym he belonged to and I realized it sounded like that crazy looking gym up on Millennium Drive that I had seen.
My Favorite WOD/exercise is: My favorite exercise is ground to overhead lifting.
My 3 favorite movements are: So my favorite three movements would be clean and jerk, snatches, and probably rowing.
If I never had to do this exercise again I would be psyched: If I never had to do Turkish get-ups I'd be happy.
My favorite cheat food/meal is: My favorite cheat food is a large greasy burger possibly on a brioche roll.
My proudest CrossFit accomplishment is: When I started I saw people doing handstand push-ups and thought I will get stronger but I will never do that. The day I did my first was the best.
My six month goal is: To get my first ring muscle up
If I created a WOD and named it after myself, the workout would be: If I designed a WOD it would be a clean and jerk bar complex with some 500 meter rowing sprinkled throughout.
Thanks a lot.
I'd like you guys to know how important CrossFit has been in my life. The friendships and the opportunity to push myself in ways that I wouldn't have otherwise has been priceless.
Keep up the great work, Matt!
How was I introduced to CrossFit: I was introduced to CrossFit through a friend who now lives in New Jersey. He was telling me about this great new gym he belonged to and I realized it sounded like that crazy looking gym up on Millennium Drive that I had seen.
My Favorite WOD/exercise is: My favorite exercise is ground to overhead lifting.
My 3 favorite movements are: So my favorite three movements would be clean and jerk, snatches, and probably rowing.
If I never had to do this exercise again I would be psyched: If I never had to do Turkish get-ups I'd be happy.
My favorite cheat food/meal is: My favorite cheat food is a large greasy burger possibly on a brioche roll.
My proudest CrossFit accomplishment is: When I started I saw people doing handstand push-ups and thought I will get stronger but I will never do that. The day I did my first was the best.
My six month goal is: To get my first ring muscle up
If I created a WOD and named it after myself, the workout would be: If I designed a WOD it would be a clean and jerk bar complex with some 500 meter rowing sprinkled throughout.
Thanks a lot.
I'd like you guys to know how important CrossFit has been in my life. The friendships and the opportunity to push myself in ways that I wouldn't have otherwise has been priceless.
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