Quite a few athletes came into class a bit early and worked on improving skills, or stayed after a WOD and work on a goat.
However, when the question went out to the coaches this month of who earned Athlete of the Month every coach agreed that Amanda absolutely deserves November, (She actually varied up her schedule this month so much that she worked in a class with every coach we have!)
Amanda joined Upper Cape CrossFit in June and has embraced the spirit of what CrossFit is all about. She is always positive and will push herself in every day!
During this month's WOD that involved Rope Climbs Amanda tackled that rope and was inspiring to all that watched. This month she has been able to get Handstands (there is even a post LurRong Party picture proof of this) Double Unders, and an unassisted Pullup.
We are fortunate to have Amanda in our community. Amanda keep up the outstanding work...