The Upper Cape CrossFit Athlete of the Month for October 2017 is:

Congratulations to Ruth "The Truth" for being the Upper Cape CrossFit Athlete of the Month!  Ruth thinks she has been selected because she has been a member of the Upper Cape CrossFit community for a long time.  While it is true she has been here for a long time, there are better reasons for her being selected......she always comes through the door smiling and upbeat, ready to help others; she puts full effort into her Wods, continually challenging herself and looking for ways to improve.  Ruth truly represents everything positive that the UCCF community stands for! 
Keep smiling Ruth...it's contagious!   

How was I introduced to CrossFit: 
I learned about CrossFit through my daughter who told me I would love it!  I asked her what made her think I could flip tires and she encouraged me to try it.  She said CrossFitters are awesome and I would fit right in...she was right.
 
My Favorite WOD/exercise is:
Any Chipper
 
My 3 favorite movements are:
 Bench Press, Kettlebell swings and Running

If I never had to do this exercise again I would be psyched:
Air Assault Bike
 
My favorite cheat food/meal is:
Potatoes any way....mashed, fried, roasted.
 
My proudest CrossFit accomplishment is:
So far...Rope Climbs

My six month goal is: 
Pull-ups
  
If I created a WOD and named it after myself,
the workout would be:
"The Truth"
For Time:
​10 Bench Press
20 Kettlebell Swings
30 Sit-ups
800m Run
10 Bench Press
20 Kettlebell Swings
30 Sit-ups
400m Run
10 Bench Press
20 Kettlebell Swings
30 Sit-ups
200m Run