Keep smiling Ruth...it's contagious!
How was I introduced to CrossFit:
I learned about CrossFit through my daughter who told me I would love it! I asked her what made her think I could flip tires and she encouraged me to try it. She said CrossFitters are awesome and I would fit right in...she was right.
My Favorite WOD/exercise is:
Any Chipper
My 3 favorite movements are:
Bench Press, Kettlebell swings and Running
If I never had to do this exercise again I would be psyched:
Air Assault Bike
My favorite cheat food/meal is:
Potatoes any way....mashed, fried, roasted.
My proudest CrossFit accomplishment is:
So far...Rope Climbs
My six month goal is:
Pull-ups
If I created a WOD and named it after myself,
the workout would be:
"The Truth"
For Time:
10 Bench Press
20 Kettlebell Swings
30 Sit-ups
800m Run
10 Bench Press
20 Kettlebell Swings
30 Sit-ups
400m Run
10 Bench Press
20 Kettlebell Swings
30 Sit-ups
200m Run