Keep it up Deb.....You're an inspiration!
How was I introduced to CrossFit:
I first heard about it when my daughter Emily had a trainer/coach who was a Crossfit trained person and she led workouts for Emily's Team USA team-The Haydenettes. However, my dear friend Jennifer Hayman was the person who asked if I would be interested in checking out UCCF and joining if we liked it! And join we did! I went from initially only going three days to realizing I needed more/wanted more and now I try to go 5-6 days a week!
My Favorite WOD/exercise is:
I love rowing and sled drags!
My 3 favorite movements are:
Sled drags, box jumps (which took me a really long time to conquer!) and deadlifts.
If I never had to do this exercise again I would be psyched:
Burpees!!! Wall balls are a close second!
My favorite cheat food/meal is:
Somerest ice cream-cranberry bog or warm homemade cookies (chocolate chip or ginger snaps with a glass of cold milk!.
My proudest CrossFit accomplishment is:
Making it to the top of the rope climb without completely freaking out about how high up I was!
My six month goal is:
To be able to do front or back squats with better form with more weight
If I created a WOD and named it after myself,
the workout would be:
250 M row
25 deadlifts
250 M row
25 Box jumps
250 M row
5 sled drags
250 M row